Getting back on the road

I ran with MapMyRun! Distance: 4.32mi, time: 47:23, pace: 10:58min/mi, speed: 5.47mi/h. http://mapmyrun.com/workout/288240843

Chi blocker

Coffee blocks the flow of my chi ,yet I drink it , two steps back .

Getting in shape

Just did another cardio- fit insanity , did better this time.

I just put on my tweet page that the schools here are not like the schools in other states

Gym,school

This is my ninth year my gym still has a long ways to go , I'm happy

How do you clean your dojo

I wait tell a thunderstorm come , And get busy

I don't know

I'm working on this blog about martial art , I will get it line out soon.