Thursday, September 21, 2017

Reading

Question do you read 3 to 6 books a mouth or do you just social media.

Tuesday, September 19, 2017

Exercising

I have been doing a lot of bike riding because of my foot surgery,  so I ride my bike for cardio and to keep my weight down.

Saturday, September 9, 2017

Day 5

We are supposed to rest on the weekend but in this day and time we go go go not thinking about rest ,the old word is keeping up with the Jones today it social media it keeps us going 24/7.

Friday, September 8, 2017

Day4

How we live is what makes us who we are, some people say why do you do that other people say you just showing off the things we do should give us joy when we do them , So another good ride to work and I fill good ready to go to work.

Thursday, September 7, 2017

Day 3

Another cold ride to work I stay with it I should be good by the time it really good cold.

Wednesday, September 6, 2017

Day 2

Cold ride this morning the weather is changing, just like the time's are changing.

Tuesday, September 5, 2017

Day 1

I have been riding my bike a lot since my foot surgery and I have to keep my exercising to low impact on my foot

Monday, July 10, 2017

Participate

Yes today is a good time my foot is healing good I'm getting around better there no pain now, So now I'm in the process of getting caught up with my project . We have to work hard to get better there no easy way out.

Sunday, May 14, 2017

Sunday, January 1, 2017

The New year

Happy new years to everyone time to continue moving forward on our goals progressing to the top of our mark, Good wishes to all in this new year.