Workout

I rode with MapMyRun! Distance: 2.69mi, time: 17:19, pace: 6:26min/mi, speed: 9.34mi/h. http://mapmyrun.com/workout/1688508611

Good Day

Did you have a good day I did, man I was up for a time done I was sleepy , then I was mad you know not a thing is going right , then I wanted to work on everything at ones you know going around and around then my grand baby ask papa can we swim in the pool , and it all came together I fill the pools up and watch the babbles have an awesome day.

KUNG FU

Hey man you know the K stuff, yes I exercises Do you have a black belt yes what derger are you I exercises

Life is good

Short what Avery  you are going through some body has it much much much Bader then you.