Who's in control

Do I lay down and give up,turn the other chic, Bin over and take it , let them push me over we all go through this . it's  when we get mad that it all comes true.

Workout

I rode with MapMyRun! Distance: 2.69mi, time: 17:19, pace: 6:26min/mi, speed: 9.34mi/h. http://mapmyrun.com/workout/1688508611

Good Day

Did you have a good day I did, man I was up for a time done I was sleepy , then I was mad you know not a thing is going right , then I wanted to work on everything at ones you know going around and around then my grand baby ask papa can we swim in the pool , and it all came together I fill the pools up and watch the babbles have an awesome day.

KUNG FU

Hey man you know the K stuff, yes I exercises Do you have a black belt yes what derger are you I exercises

Life is good

Short what Avery  you are going through some body has it much much much Bader then you.

The Fondation

https://youtu.be/GsjwHS7pVss

Don't stop

If you are moving slowly and some one says what taking so long, things are coming along nicely I just haven't stop long enough to update everyone.

WOW

Wow!

getting thing set up

Are we work

I posted this to see if my blog is working, I was trying to share something my blog was saying I'm not working. Kind of like our minds when we see the things happening around the world today .

Getting it together

The new year is here I'm sick , working overtime getting our new place and dojo ready counting the days till summer come back , making new friends I cant's sleep at night my back hurts google is putting these popup on my pages as I work on my computer just another day.