From the heart

Merry Christmas to all and to all peace  and love.

All box up

All box up

For the past three mouths I or my family have been relocating to a new place

everything is box up and it a going at a slow pace getting thing up and going.

Life is good

Happy Thanksgiving to all the blogger, friends and family today

Your world is not my world

As I grow up I learned to respect life and the people around me, to work hard and finish what I did and to learn what i could and dress nice. In my kids world its the opposite they believe in nothing they have no respect or wish to learn to better themselves , I know that there world is not ours that makes me try harder help them be ready for there world.

Day to day

I get up go to work come home and teach my exercise class, after that I get the run down on how my family day went and after that I get ready for bed to start it all over again ,day to day.

Busy

Google  ITUNES  Email wife YouTube  Kibs  Instagram  Work  Husband  Website  Facebook  Girlfriend  Pandora  Boyfriend  and Family,  If you are doing more than 10 of these your time is not your own time because you are trying to keep up with these tasks in your life  wish takes away from your life.

We all have a mission

On our first day of life our mission begin ,each to his own your's is not mind your father and mother mission was there's the same goes for your friends and family, and as we go on this mission it is for us to support and help one another thought it all .

WIN!

You win by not giving up.

Vacation

We work, work, work and don't take time off to let our body and mind recover from it, I see people working and I ask when are you going on vacation, they say I don't have time or I don't know what I would do. Vacation is to let the body heal and the mind clear the bad thoughts out, people take a vacation it good for your health.

Putting my feet flat on the ground

my website is down because I could not manage it so I have to build a new one that I can manage this is some of the second part of  What right, keep it true - it half to be you and your feelings.  

Test

I'm go through  my settings, my website was a site I could not use I'm a drag and drop guy , I was looking at my blog on my desktop it's not working so I run pick up my phone to see if it working.

What's right

For the last few years I have been waking up staying I'm trying to do to much, that's a sign you are doing more than you should be doing, to be continued.

Be determined one day one exercise every day.

I ran with MapMyRun! Distance: 4.51mi, time: 52:28, pace: 11:38min/mi, speed: 5.16mi/h. http://mapmyrun.com/workout/969358103

I love life

In today's world we have no respect for life or ones way of life the world is being triode not to respect it , by saying you don't have to wait you can have it now, people don't want to work now or better themselves, so the way of hard work and study is being erase from or way of life, with out the hard work and the study to improve or self we can not love one another , we need that to understand and love life.

I work smarter not harder

I have found out in to day's lifestyle no one's wants to work hard they want to dress the part and say I work hard,  and when they have to work hard they give up and say I didn't want to do that?   We hard so in the end we don't have to! !!

The way to learn

If you can do this you will learn

Meditation

Meditation is what I have been doing for last so many weeks, I see what's going on , I'm just being quite.

Today steps in to tomorrow

The beast within

The most dangerous thing about the world  is ourselves

Rest

Check out Michael brown (@papakungfu): https://twitter.com/papakungfu?s=09