The Doctor

Can you tell if the sensei,sifu you see has the most adle to teach you what you want to learn or do you look at his stripe on his belt

Morning Exercises

Get up meditate,walk in dojo , Qi Gong exercises and 1 or 2 forms then work .

First run since June

I ran with MapMyRun! Distance: 3.05mi, time: 35:46, pace: 11:44min/mi, speed: 5.11mi/h. http://mapmyrun.com/workout/416004253

The year at a end

Check out @papakungfu's Tweet: https://twitter.com/papakungfu/status/392019612335759360

Doing a test

Blog link to website

Test

I'm working trying link my blog to my w - site

WING CHUN BULLSHIT TEACHERS AND FRAUDS

The Art of Tai Chi Sailing