Start the day

Ni Hao  Zao an

Pass it on

My children came to help me with my classes , made me so happy

I can't do that

People come in to my class and when I start showing them my exercises they say I can't do that , Then I remember when coach was showing me how to do sitting horse stance in wing chun I said I can't do that he said yes you can with practice, 10 years later I was showing a group of people wing chun at a YWCA when they said how can you do that , I was doing sitting horse and did not realize I had learn how to do it . With practice we can learn to do anything.

Rainey even

Lighting just took out the transformer in the area , time to light a candle and read a book

Michael brown (@papakungfu) tweeted at 5:53 PM on Thu, Jul 04, 2013: Talk to some family this morning, They as a question , I said they have no foundation around here (https://twitter.com/papakungfu/status/352923176168202240) Get the official Twitter app at https://twitter.com/download

What's my next belt

Don't be in a rush to get to the top , when you get there you will be too busy trying to remember what you past to get there .