Getting in shape

Just did another cardio- fit insanity , did better this time.

I just put on my tweet page that the schools here are not like the schools in other states

Gym,school

This is my ninth year my gym still has a long ways to go , I'm happy

How do you clean your dojo

I wait tell a thunderstorm come , And get busy

I don't know

I'm working on this blog about martial art , I will get it line out soon.

Day two when I get home work on my blog again

setting up blogger

I'm trying to link my blogger to my website "hard for me '

I have link to my phone,I'm moving a little now

Hsing or Form